Life coaching is a professional service that helps individuals achieve personal and professional goals by providing guidance, accountability, and support. Through coaching, you can gain clarity on your purpose, build confidence, and take actionable steps toward a more fulfilling life.

My coaching process involves a free initial consultation to discuss your goals, followed by a series of sessions designed to help you move forward. Each session is personalized to your needs and may include goal-setting, accountability check-ins, and exercises to help you develop new insights.

Sessions are conversational, supportive, and centered around your unique goals. We may discuss challenges, review progress, and set new targets for personal or professional growth.

The frequency and duration of coaching sessions vary based on your preferences and goals. Many clients start with weekly or bi-weekly sessions that last between 45-60 minutes, but we can customize the schedule to meet your needs.

Life coaching can help with a wide range of goals, including career advancement, relationship building, stress management, work-life balance, and personal growth. I also specialize in LGBTQ+ coaching and couple/relationship coaching.

Absolutely! Many successful individuals use life coaching to continue growing, overcome new challenges, or bring more balance and fulfillment into their lives.

While therapy often focuses on healing past wounds and addressing mental health issues, life coaching is future-focused, helping you set and achieve specific goals. If you’re unsure which is right for you, feel free to reach out for a consultation.

Yes, I offer both in-person and virtual sessions, so you can work with me from anywhere.

Results vary based on individual goals and commitment, but many clients start to see noticeable improvements after a few sessions. Consistency and follow-through play a big role in the speed of progress.

I offer a free initial consultation to discuss your goals and answer any questions. This will give us both a chance to see if we’re a good match for a successful coaching relationship.

I kindly ask for 24 hours’ notice for cancellations or rescheduling to accommodate other clients and make the best use of our time.

Yes, all sessions are completely confidential. I follow ethical guidelines to ensure your privacy and create a safe space for open, honest conversation.